The Power of Aromatherapy: The Best Essential Oils for Cold and Flu Relief

In the quest for natural remedies to combat cold and flu symptoms, essential oils have emerged as a popular choice. These potent plant extracts offer a myriad of therapeutic and skin care benefits which is why we use them in all of our products. But did you know that they also have the ability to alleviate congestion (check out our eucalyptus shower steamers for this!), boost the immune system, and provide relief from coughs and sore throats. In this blog post, we will explore the top essential oils that can help you battle the discomforts of cold and flu, offering both physical and mental relief during the flu season.

1. Eucalyptus essential oil is renowned for its powerful decongestant properties, making it an excellent choice for relieving nasal congestion caused by colds and flu. Its active compound, eucalyptol, helps to clear mucus, making it easier to breathe. By inhaling the steam infused with eucalyptus essential oil, you can experience quick relief from congestion and a refreshed feeling, promoting better sleep and overall well-being during illness. For a quick and easy way to experience the benefits of eucalyptus essential oil, diffuse one of our eucalyptus shower steamers in your daily shower. 

2. Peppermint essential oil is a popular choice for combating cold and flu symptoms due to its refreshing aroma and soothing properties. The menthol present in peppermint oil acts as an effective decongestant and expectorant, providing relief from respiratory issues such as coughs and congestion. It also has a cooling effect that can alleviate headaches associated with the flu. Diluting a few drops of peppermint oil in a carrier oil and applying it to the chest or inhaling it can offer instant relief and promote easier breathing. Try appling our best selling Mermaid Hair Growth & Repair Oil, slick back and leave it on all day to enjoy the therapeutic AND hair growth benefits of peppermint essential oil.

3. Tea tree essential oil possesses powerful antimicrobial and antiviral properties, making it a valuable addition to your cold and flu arsenal. It can help combat the germs that cause colds and flu, while also boosting your immune system. Tea tree oil can be used in a diffuser to cleanse the air and create a healthier environment. Additionally, applying diluted tea tree oil to the skin can alleviate congestion when gently massaged onto the chest or throat. However, it is important to note that tea tree oil should not be ingested or be applied without dilution. 

4. Lemon essential oil is renowned for its ability to uplift the spirits and provide relief from cold and flu symptoms. The high concentration of limonene in lemon oil possesses antiviral and antibacterial properties, helping to fight off the causes of the common cold and flu. Diffusing lemon oil in your home can help cleanse the air and uplift your mood. The invigorating aroma of lemon oil can also help to alleviate fatigue and boost energy levels during illness. Try our Citrus Shower Steamers or Cleanse Pure Soy Candles to enjoy the therapeutic benefits of lemon essential oil.

5. Lavender essential oil is commonly associated with relaxation and stress relief, but it can also provide comfort during cold and flu season. Its soothing properties can help promote better sleep and alleviate headaches caused by congestion. Try massaging our Nurture Natural Body Oil or Organic Baby Oil into you skin before bed to help with sleep & relaxation. Lavender oil's antimicrobial and anti-inflammatory properties can also support the immune system. Diffusing lavender oil or adding a Lavender Shower Steamer to a warm shower can help relax the body and provide relief from cold and flu symptoms, promoting a faster recovery. 

Essential oils have long been valued for their therapeutic properties, and when it comes to combating cold and flu symptoms, they offer a natural and effective alternative to conventional remedies. Whether it's the decongestant properties of eucalyptus, the relaxation that lavender provides, or the antiviral benefits of lemon, essential oils can benefit the whole family this winter.